Accepting new clients
Sophia Ciniello
MSW, RSW, B-Ed., BA(Hons)
Owner, Clinical Social Worker, Therapist
Therapy in Toronto · In person & virtual
Everyone deserves to feel rooted.
A non-judgmental, welcoming space for individuals, couples and families — with a team of registered therapists in Weston, Toronto.
Currently accepting new clients · Book directly online
You are not the first to feel this way
Perhaps something here sounds familiar.
- You keep having the same argument, and neither of you knows how it starts.
- Something happened a long time ago and it still shapes how you trust people.
- You are holding everything together and quietly running on empty.
- Your child is struggling and you do not know how to help.
- You left a relationship and still find yourself doubting your own memory.
- You have been meaning to do this for a while.
Whatever your reason is, you have space here. See what to expect from therapy →
Therapy services
How we can help
Every service is offered virtually or in person, with groups of up to five people.
Couples & Relationship Therapy
Using an Emotionally Focused lens, we work to find the root of the issue and uncover ways to reconnect, communicate, and repair.
Individual Therapy
One-to-one sessions, virtual or in person, for whatever is on your mind — whether it surfaced this week or has been there for years.
Family Therapy
When family dynamics are difficult to navigate without a neutral third party. Available virtually or in person, for groups of up to five.
Child, Youth & Teen Therapy
For children as young as six, through to teens aged eighteen — using evidence-based approaches, personalised to your family.
Perinatal Support
For any stage of the perinatal journey: trying to conceive, pregnancy, loss, the fourth trimester, and partners too.
Narcissistic Abuse Recovery
Whether the relationship is ongoing, ended, or somewhere in between — specialised support to understand what happened and heal from it.
Brainspotting & EMDR
Techniques for processing trauma and unresolved memories — whether to resolve a painful memory, address chronic pain, or work through a specific event.
Meet the team
Four registered therapists, one welcoming space
Every member of our team is registered and regulated in Ontario.
Getting started
Three steps, at your pace
- 1
Reach out
Send a message through the contact form telling us a little about what you are looking for, and when suits you.
- 2
Talk it through
We will reply to arrange a first session — or a free 15-minute phone consultation first, if that feels better.
- 3
Begin
Meet your therapist virtually or at our Weston office. There is no set number of sessions; we go at your pace.
Common questions
Do I need a referral?
No. You can contact us directly — no referral from a doctor is needed to begin therapy with us.
Do you offer virtual sessions?
Yes. Every service is available virtually, in person at our Weston office, or a mix of both, whichever works for you.
What happens after I get in touch?
We will reply to arrange a first session, or a free 15-minute consultation first if you would prefer to talk before committing.
Is what I say confidential?
Yes. Your privacy is of the utmost importance to each of us, and confidentiality and its limits are explained clearly at your first session.
Ready when you are.
Send us a message and we will get back to you. If you would rather talk first, a free 15-minute consultation is always an option.
Already know who you would like to see? Book directly online.